What is Zen?
Zen is a centuries-old form of the Buddhist tradition that originated in China and developed into its current forms in Korea, Japan, and Vietnam. In the 20th century, Zen spread around the world and is now one of the fastest growing religions in the west. Practically speaking, Zen helps people become more focused, centered, and more receptive. It helps them avoid being blinded by their own preconceptions of themselves and others. Zen can also help people practice another religious tradition more deeply. Though people practice Zen for many reasons, ultimately Zen practice is an expression of our fundamental completeness and wholeness as we are.
